Components of Fitness
Guided Question
What is the difference between health-related and skill-related physical fitness?
Health-related helps prevent disease and skill-related helps you learn particular skills.
What are the health-related components of physical fitness?
1 Cardiovascular endurance
2 Muscular strength
3 Muscular endurance
4 Flebility
5 Body Composition
2 Muscular strength
3 Muscular endurance
4 Flebility
5 Body Composition
What are the skill-related components of physical fitness?
1 Agility
2 Balance
3 Coordination
4 Power
5 Reaction Time
6 Speed
2 Balance
3 Coordination
4 Power
5 Reaction Time
6 Speed
Why does a person not have to be a good athlete to be a physically fit?
Because to stay health and strong.