Feeling Good and Looking Good
Guiding Questions
Why is physical fitness a personal matter?
Lack of understanding why they have to get fit.
Fad means to slowly loose enthusiam.
only 10% of the world looks like the men / women in the magazines.
Some people neglest thaeir health; everyone have their own feelings about being fit.
Fad means to slowly loose enthusiam.
only 10% of the world looks like the men / women in the magazines.
Some people neglest thaeir health; everyone have their own feelings about being fit.
How do some people neglect their health by choosing not to participate in physical activity?
- inactivity control
What are the primary health risk factors,and which ones may be controlled?
control body weight
makes body more attractive
improve self-esteem
Improve self-control/less stress and depression
Improve health
increase muscular stren
What benefits are gained by exercising?
Wellness can be defined as the total commentment to build a health lifestye.
personal
personal